Need to hit the treadmill? I do! If you don’t have time to go to the gym, have the comfort of getting exercise at home. Exercising on a treadmill can reduce the strain to the ankles, knees and lower back that would be involved in running on a normal surface. That’s why it is the best equipment to use when you need to jog indoor.

My brother bought this trendmill and started using it a few weeks back for just a couple of days. Then I stopped. What can I do? I’m just plain lazy.

Anyway, I mention exercising equipment because yesterday I was out buying old computers (CPU to be exact) and I thought if I didn’t bring my car, I would then be perspiring heavily. Badly needed to do some exercises.

Aside from any other manual home exercises, it is very useful whenever you need vigorous amount of weight to lose. Because walking and jogging are the best cardiovascular exercises to do in order to lose weight. So go and hit it.

Boy oh boy, google will smack me for dup content now…

I was out the whole day yesterday, Monday. Monday is my Sunday by the way, supporting Canada clients kind of like adjust your weekends too… So the usual Saturday and Sunday weekends is Sunday and Monday to me.

So, my “Sunday” was spent outside. I took my car to the ‘casa’ yesterday to have its rear shock replaced. The ‘advisor’ (that’s the term they use to the one who attends to the car) said during my last visit that my suspension needs to be replaced because it’s all worn out.

The original quote on that job is 24K PHP. James of Mazda greenhills gave me a discount and bill me Php21K instead… After that, I head straight to HSBC Fort branch to get my ATM replacement.. Dang Allan of HSBC assured me that it will only took 3 days for the replacement. It’s been a week, pero wla pa.. The lady there said that she’ll transfer the ATM card here at their Ortigas branch.

It’s the third day. This is the third day of our new shift schedule at work. Team D, which is our team, started our shift Tuesday afternoon, 2pm and shift ends at 11pm.

During the first day, I was in the Discovery office. I attended Todd’s documentation review meeting. During the second day, I was again in Discovery office with Mel.

I just want to note here that before going to the office, had my lunch at binalot (SM megamall’s food court) and bought this cute little hardbound book, “Dear Dad”… It’s all about a list of “Thank you’s” for Daddies. I want to experience at least 90% of those stuff with my sons.

Third day… Now, I’m here at the third floor of our apartment, tenant-less, just me and working from home… It’s raining eh… perfect time for an exercise, a couple of minutes on the trend mill, few sits us and slimming pill:)

Last Saturday, our little town of Norzagaray, Bulacan was one of the unlucky town to be hit by a strong typhoon named Ondoy… blah blah blah..

Everything I wanted to say about the Typhoon Ondoy ca be found in my sister’s blog.. :) Ondoy Hit’s Norzagaray

The Rock – Sydney Stole Shot

Originally uploaded by elizarpalad

I came across this photo while cleaning up my Flikcr photo account..

This was taken October 2006 or last few days of September 26.. I know because this was taken in The Rocks – one of downtown Sydney’s tourist attraction… You can actually see the Harbor Bridge and The Opera House from there.

That is me looking nowhere with Rommel Fabro and Rachel Lirio.

Look at me! I’m so thin! hehehe, Ahh, those were the days… wala lang.. those are the days lang..

Alright, back to the present.. the trafik, the loan modification and pretty girls;)